How can you incorporate these elements into your fitness plan?
These three components are each responsible for different functions for certain group muscles, that's why it is crucial to practice each one equally to ensure safe, healthy workouts.
To use these effectively, I recommend an interval weight training.
First, do total-body lift, for example, a push press. Do 10 reps.
Afterward, do a cardio workout, for example, run on a treadmill. Do this for 2 minutes.
Finish up with a bodyweight exercise. For example, push-ups. Complete all reps necessary for the exercise you're doing, this case, around 100.
Rest for 2 minutes and repeat the same process 2 more times. Congratulations, you completed one cycle! You may choose more exercises and repeat the process.