Please enable JavaScript.

Coggle requires JavaScript to display documents.

Nutrition (nutrition plate (dairy (high in (protein, calcium), made from…

- - - - vitamins
      - minerals
    - - raw, cooked, frozen, juiced
  - - - carbohydrates
        
        easily convert to energy
        
        examples
        
        wheat, cornmeal, rice, cereal grains
    - - refined
        
        unhealthy
        
        nutrients are removed
      - whole
        
        recommended
        
        grains that are not broken down
  - - - vitamins
      - fibers
    - - without a lot of calries
  - - - protein
      - fat
        
        leaner meat
        
        fish
        
        nuts
  - - - protein
      - calcium
- - - - depends on
        
        gender
        
        exercise
        
        age
  - - - from eating food
  - - - energy
      - substances like
        
        carbohydrates
        
        used as 1st fuel
        
        protein
        
        build new parts
        
        repair old parts
        
        fats
        
        used as fuel after carbohydrates
        
        vitamins
        
        ex. vitamin E
        
        good for your skin
        
        minerals
        
        ex. calcium
        
        strong bones
- - - - important