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EXERCISE AND FITNESS (PHYSIOLOGICAL FACTORS (Diet, Illness, Age, Injury,…
EXERCISE AND FITNESS
PHYSIOLOGICAL FACTORS
Diet
Illness
Age
Injury
Body Type
EXERCISES THAT ENHANCE HEALTH-RELATED COMPONENTS
Weight Training
Aerobic Exercises
Stretching Exercises
Yoga
Interval Training
EXERCISES THAT ENHANCE PERFORMANCE-RELATED COMPONENTS
Rope Skipping
Squats
Box Jumps
Sprinting
PSYCHOLOGICAL FACTORS
Stress
Anxiety
Motivation
WHY EXERCISE?
Mental Benefits
Social Benefits
Physical Benefits
INTRODUCTION