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Anxiety (Sports reduce anxiety (A study published June 11th in the Journal…
Anxiety
Sports reduce anxiety
A study published June 11th in the Journal of Adolescent Health examines the long term effects of exercise, namely the effects of playing sports in high school, and may prove that consistent exercise in adolescence can help prevent anxiety and other mental disorders in adulthood.
https://www.anxiety.org/high-school-sports-reduce-anxiety
“due to school sport providing adolescents with opportunities to bond with other students, feel connected to their school, interact with their peers and coaches, thus, really providing a social and active environment." Jack Raglin Ph.D.
Jack Raglin Ph.D. also spoke on the physiological benefits of frequent exercise, stating that "long-term participation can significantly improve conditions such as clinical anxiety and depression to a degree that rivals medication, both in adults and adolescents."
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