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mindfulness - your intention (How to Grow from Experience (RELAX in the…
mindfulness - your intention
Mind will ...
Store Experiences :
Good
Assimilate and merge
Bad
Take lessons from experience and let go of the rest
into your repertoire of being
Create Thoughts
based on stored experiences
#
Creates a Problem
#
Creates a Solution
How to Grow from Experience
RELAX in the face of what your mind is creating
let thoughts pass through you - process the thoughts, don't cause yourself trouble
build awareness, enjoy the experience at the moment
let life unfold
ask yourself, what can I do to lift this moment
Mind is ...
a thought making machine
Do not feel responsible for your thoughts
Do not judge your thoughts
Do not get drawn into your thoughts
you are the only one in there
your inner environment
How to Deal with Events Unfolding
interact with event without comparing it to the past
treat event as if first time experiencing
step back and assess event before reacting
when you "lose IT" you are no longer present
assess your reaction - "is it based on past experiences"