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Chapter 1- Who Am I? Establishing a Healthy Concept of Self (Factors…
Chapter 1- Who Am I? Establishing a Healthy Concept of Self
Factors Affecting Wellness and Health
Lifestyle
Environment
Genetics
Emotional Stress
Health Care
Preparing For Change
Set realistic goals (1)
Anticipate barriers (2)
Seek for help(3)
Commit (4)
Obstacles To Healthy Living
Motivation- (a) Intrinsic (b) Extrinsic
Daily Obligations
Time Management
Examples of Obstacles
Emotional
Physical
Economical
Logistical ("the gym is too far away")