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positive psychology (see the positive perspect and ask positive questions,…
positive psychology
see the positive perspect and ask positive questions
be grateful learn to appreciate others and yourself
active
action
hope
responsibility
引导本性
the permission to be human
试图压抑只会增强
不接受现实事物只会带来痛苦
主动接受
God, grant me the serenity to accept the things that I can't change, the courage to change things that I can change; and the wisdom to know the difference.
基于外在因素改变快乐很难
外部因素影响甚微
正确的期望：相信内在因素的改变
积极地问问题，what is meaningful to me ?what's my purpose? why am I here?
不加区别地赞美别人长期会带来坏处
change is possible!
着眼于研究最优秀的人群/最大的长处
心理免疫系统增强