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Get Fit & Healthy (lose weight (Get Initial DXEA measurement, bw200 lb…
Get Fit & Healthy
lose weight
Get Initial DXEA measurement
bw200 lb by 9/15
BW 190;by 10/30
Supplement
Fish Oil
NO supplement
Multi-Vit
Fit
Strength & Power
Continue on Weight train
Conditioning
Sign up for Kettlebell Gym
Sign Up for crossfit
Mobility & flexibility
Sign up for Pilates
Not getting sick
Muscular/Skeletal
joint
Improve mobility and flexibility
muscle pull
Low back/side
Internal
Immune system
Low sign of future illness
Prevention
Diabetic
Liver health
Stroke
Eye
Kidney
High blood pressure
Thyroid
Andiopause
Gut
Prostate
Routine Checkup
Blood test
Sign up for the blood test
Determine which blood test is needed
life extension
Doctor's meeting
Exercise
Three time a week
Cardio 1- 2 times a week
Diet
IF
Lean gain
Eat Stop Eat
Sleep Well
Sleep 7- 9 hours