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Physical Fitness (Barriers to PA (No time, No energy, Competing interests,…
Physical Fitness
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PA Guidelines
(HPB)
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19 to 50 years old
At least 150 min of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity throughout the week.
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above 50 years
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If cannot do the recommended amounts of physical activity due to health conditions, they should be as physically active as their abilities and conditions allow.
FITT Formula
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Intensity
Low, moderate or high intensity?
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