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6 dimensions of wellness (Intellectual Wellness (Thinking and reasoning,…
6 dimensions of wellness
Social Wellness
Interpersonal relationships with friends, family members, and partners
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Physical Wellness
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Exercise, sleep 7-10 hours, eat healthy, and engage in 150-300 minutes of physical activity weekly
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Emotional Wellness
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Self-esteem, self-confiedence, & self-efficacy (to believe in yourself
Spiritual Wellness
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Experience peace, contentment, and wonder over life experiences
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