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Psychotherapy (Types (Psychotherapy (Behavior Therapy (Techniques…

- - - - Client controls direction of therapy, client is the expert in their life
      - Partnership between Therapist-Client
    - - Problems come from inappropriate behavior
      - Focus on what they can see
      - Teacher & Student
      - Positive reinforcement, etc.
      - Great with anxeity
      - Techniques
        
        Systematic desensitization
        
        Learn how to stop physical reaction
        
        Relaxation techniques
        
        Fear Hierarchy
        
        Behavior Modification
        
        Operant conditioning
        
        Flooding
        
        Very quick
        
        Expose fear rapidly
        
        The nuke
    - - Rational-Emotive Behavior Therapy
        
        Cause of disorders from counter productive thought process
        
        Extreme
        
        "why the hell are you doing this you loser"
      - Cognitive Therapy
        
        Less extreme REBT
      - Cognitive Behavior Therapy
        
        Most effective
        
        Change behavior & thought processes
        
        Mindfulness-based cognitive therapy
        
        Add yoga
    - - First type ever
        
        Expensive & Lengthy
      - Problems come from
        
        early childhood
        
        unconscious thought
      - Concepts
        
        Dream analysis
        
        Find out Unconscious thought
        
        Free association
        
        Word association
        
        Free thought
        
        Transference
        
        Role play
        
        Insight
        
        Aha moment
    - - What works for our clients
      - Adheres to one established style but utilize other techniques as they seem appropriate
    - - Effications: No Psychotherapy is superior
      - Three factors
        
        Therapeutic Alliance
        
        Positive relationship between therapist and client
        
        Therapeutic Allegiance
        
        Therapist commitment to type of therapy it has chosen
        
        Therapist Competence
        
        How good the therapist is
  - - - 3 or more, varies
      - Made up of people with same disorder
    - - No mental health professional
      - Free & Ongoing
      - Specific physical disease
    - - Each person of the family has a different role
      - Might see individual with problem, then see family, etc.
    - - Treats relationship problems
  - - - Reboot brain
      - Snaps person out of depression
    - - No
    - - Most controversial for untreatable depression
      - Safety & efficacy low quality
      - Memory loss can be permanent
  - - - Depression
        
        80-90% placebo gives same effect
        
        St. Johns wort, exercise and therapy have efficacy equal to that of antidepressants
      - Bipolar disorders
      - Psych disorders & schizophrenia
      - Anxiety
      - All of them have side effects
    - - Influence on
        
        How drugs are prescribed
        
        Which research on how drugs efficacy is designed & controlled
        
        How data is analyzed
        
        Which studies are published
        
        Conclusions drawn by others of research articles
      - Ghostwriting
        
        People write professional articles with names that did not contribute to the writing of the article and might have not even been in the study
      - Publication Bias
        
        Exclusion of research that doesn't favor the drug