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Healthy Eating (Eating Habits of Singaporeans (Mean daily intake of energy…

- - - - Ɛ° = 4cal/g
        
        Function : Energy for the body; non-digestable forms aid in elimination and help regulate glucose and cholesterol
        
        Sources : Grains (bread, cereal) vegetables, fruits, milk products
    - - Ɛ° = 4cal/g
        
        Function : Growth and repair of bones and muscle; components of cells, blood, enzymes, and certain hormones; energy for the body
        
        Sources : Meat, poultry, fish, milk products, eggs, legumes, nuts
    - - Ɛ° = 9cal/g
        
        Function : Energy for the body; aid in absorption of certain vitamins; thermal insulation; cushioning of organs, and maintenance of cells
        
        Sources : Meat, poultry, fish, milk products, eggs, nuts, seeds, some vegetables
  - - - Ɛ° = nil
        
        Functions : Regulation of body processes, including tissue growth and repair; liberation of energy; preservation of healthy cells, nerves, and immune function
        
        Sources : Fruits, vegetables, grains
    - - Ɛ° = nil
        
        Functions : Regulation of growth and development; liberation of energy
        
        Sources: Cashew nuts, salmon, liver, garlic, onion
  - - - Functions : 60% TBW, transportatin of nutrients, gases and waste products, thermoregulation
      - Sources : Pure water, fruits, juice, soups.
    - - Functions : Creation of feeling of fullness, adds bulk, for smooth bowel movements
      - Sources : Grains, fruits, vegetables