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Shaw Method Front Crawl (Floating Arms, Side stepping, Stepping from…
Shaw Method Front Crawl
Floating Arms
Side stepping
Stepping from centre - side
Stepping from side - center
Stepping from side - centre - side
Single arm stepping
Fall forward on center
Fall forward on side
Fall forward on center
Rotate to side
Fall forward on side
Rotate to center
Fall forward on side
Rotate to center
Rotate to side
Fall forward on center
Rotate to side
Elbow away from ribs
Fall forward on center
Rotate to side
Elbow away from ribs
Salute
Pull the rope
Step and rotate to side
Elbow away from ribs
Salute and extend
Both arms full action stepping
Alternating sides
Pull the rope
Step and rotate to breathe
Pull the rope
Roll to breathe
Rotate back
Roll back
Rotation to breathe in and breathe out
Roll to breathe in and out
Bubbles
Bubbles to sink