Please enable JavaScript.
Coggle requires JavaScript to display documents.
Stress Management Topic Map v1.0 (Stress (Coping with stress (Unhealthy…
Stress Management Topic Map v1.0
Stress Management Skills
Change Your Thinking
Challenging negative self-talk and practising positive thinking
Problem-solving skills
Reframing
Change Your Lifestyle
Keeping physically healthy/exercise
Eating healthily and mindfully
Making time for yourself
Getting enough sleep
Making time for relationships
Relaxation techniques
Deep breathing
Muscle relaxation
Change Your Behaviour
Obtaining clarity
Seeking help
Saying no
Managing overly-high stress levels
Time management Skills
Stress
What is stress?
Signs of stress
Stressors / Triggers of stress
Awareness of triggers/stressors
Coping with stress
Unhealthy coping strategies
Healthy coping strategies
#