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daily planning (make task list (prioritise (identify "must do…
daily planning
make task list
copy forward unfinished tasks from the previous day
check your long-term task list
break down big tasks into smaller pieces
prioritise
identify "must do today" tasks (if any) with A
all other tasks get a B
additionally order the As and Bs with 1,2,3, ...
set duration
specify in terms of pomodoros (1=25 mins)
avoid having smaller than 1
avoid bigger than 4
allocate fixed slots
calendar appointments
lunch
planning (in morning)
review (at end)
a5 page
fold in half
9-5 down one side
tasks down the other
review
find 3 things that went well
did you exercise and meditate?
record random acts of kindness