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FODMAPS (Fruits (Moderate FODMAP (Canned fruits), Low FODMAP (Bananas
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FODMAPS
Fruits 
-
Low FODMAP
Bananas
Blueberries
Cantaloupe
Grapefruit
Grapes
Honeydew
Kiwi
Lemons
Limes
Oranges
Papaya
Passion fruit
Pineapple
Raspberries
Rhubarb
Strawberries
Tangelos
High FODMAP
Apples
Applesauce
Apricots
Avocados
Blackberries
Cherries
Dried fruits
Fruit juice
Lychees
Mangos
Nectarines
Peaches
Pears
Persimmons
Plums
Watermelons
Vegetables
-
Low FODMAP
Bamboo shoots
Bok choy
Carrots
Celery
Chives
Cucumber
Eggplant
Green beans
Kale
Lettuce
Parsnips
Pumpkin
Radish
Red bell pepper
Spinach
Squash
Sweet potato
Turnip
White potato
Zucchini
High FODMAP
Artichokes
Asparagus
Beets
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Fennel
Garlic
Green bell peppers
Leeks
Mushrooms
Okra
Onions
Shallots
Sweet corn
Tomato paste
Grains
-
-
-
Dairy
-
Low FODMAP
Kefir
Lactose-free milk
Lactose-free cottage
cheese
Lactose-free yogurt
Hard or aged cheeses
Butter
Cream
Cream cheese
-
Legumes & Nuts
Moderate FODMAP
Canned and drained chickpeas and lentils
Nuts and nut butters (except pistachios and cashews)
Flax seeds
-
High FODMAP
Silken tofu
Textured vegetable protein
Edamame,
Soy nuts
Soy milk
Beans
Chickpeas
Hummus
Lentils
Pistachios
Cashews
Sweeteners
-
Low FODMAP
Granulated sugar
Evaporated cane juice
Brown sugar
Brown rice syrup
Pure maple syrup
Corn syrup
Sugar cane molasses
Aspartame
Saccharin
Sucralose
Stevia
High FODMAP
High-fructose corn syrup
Crystalline fructose
Honey
Agave
Sugar beet molasses
Sorbitol
Xylitol
Mannitol
Maltitol
Beverages
-
High FODMAP
Soft drinks that include high-fructose corn syrup
Apple juice
Other fruit juices
Apple cider
Instant coffee
Chamomile tea
Fennel tea