How Does the Yogic Lifestyle Improve Wellness?
"The word yoga means skill - skill to live your life, to manage your mind, to deal with your emotions, to be with people, to be in love and not let that love turn into hatred." - Sri Sri Ravi Shankar
Sri Sri Ravi Shankar says, "The truth about ourselves and our lives need to be updated. We need to revisit them and ask ourselves these questions again and again, 'What do I want?' 'Am I doing the right thing?' 'Am I happy?'
A yogic diet is a balanced combination of:
Dairy products (except eggs)
Whole, fresh, unprocessed nutritious foods give you energy and strength. When your diet consists of nutritious and sustaining foods and you eat only what you know you can digest, then you are on your way to a healthy, happy, and holy life.