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What makes us healthy and Happy?? (Good things (Walking, Sleep, Water,…
What makes us healthy and Happy??
Good things
Walking
Sleep
Water
sunlight - Vitamin D
exercise
reading
relaxing
Good foods
Fruit
Nuts
Vegetables
dairy
vitamins
Bad things
sugar
lack of sleep
too much technology
sitting down all day
posture when on technology
too much sun
too much salt
Bad foods
McDonalds
Chocolate
KFC (kids fattening centre)
fast food
fizzy drink