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Knjiga - 9 Exercises (Intensity techniques (Rest pause (between sets,…
Knjiga - 9 Exercises
Intensity techniques
Failure
Rest pause
between sets
between reps
One rep max rest pause
Negative only
whole set
end of set
Negative assentuated
Whole set
end of set
Positive assentuated
Super slow
Static contraction
Between reps
At the end of set
Exercise execution
Tempo
Set duration
Form
Failure
Warm-up
Exercises
Squat
Push
Pull
Workout programming
Frequency
Determine recovery
recovery tips
diet
Volume
Muscle group
Intro
Exercise Minimalism
80/20
Exercise Physiology
Motions
Basic muscle groups
Foreword
Experience
Inspiration
Exercise selection
Criterion
Biomechanics
Strength curve
Safety