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Productivity (Deep Work (SET (Choose periods (start with (few days on week…

- - - - makes
        
        you
        
        happier
      - is-a
        
        mental state
        
        of being
        
        in
        
        energized
        
        focus
        
        complete
        
        absorbtion
        
        in
        
        what
        
        one
        
        1 more item...
    - - emails
      - social media
      - meetings
      - is-a
        
        distractions
  - - - start with
        
        few days on week
        
        1 hour session
      - then
        
        4 hours
        
        sessions
    - - examples
        
        no texting
        
        no phone
        
        no internet
        
        no email
        
        no meetings
        
        no chatting
        
        solve/summarize
        
        problem
        
        before break
    - - examples
        
        coffee
        
        stretching
        
        scheduled break
        
        snack
        
        meditation