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heal herniated disc (FLEXIBILITY**(increase range of motion) (Cat and…
heal herniated disc
FLEXIBILITY**(increase range of motion)
Cat and Camel
Pelvic Tilt
Piriformis Stretch
Hamstring Floor Stretch
Cobra
Child pose
Double Knee To Chest
ENDURANCE
(fight for a long period)
TREADMILL Walk
ELLIPTICAL
bicycle
STRENGTH
(lifting heavy things)
Abs
Side Plank
Plank
Alternate HEEL TOUCHES
Double leg abdominal press
lower back
bridge
superman
Bird Dog
Reverse Hyperextension
OTHER
Habitude
Sit Properly
Bending the Correct Way
Weight Loss
reduce consumed calories
Boost Your Metabolism
Water
BALANCE
(never fall)
One Leg Balance
Heel-to-toe walk
STRENGTH(lifting heavy things) BALANCE(never fall)