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Nell natural elements (Immunity :pill: (:old_key: Key Features (1.…
Nell
natural elements
Womens Health :woman::skin-tone-2:
Cardiovascular :<3:
Immunity
:pill:
:old_key: Key Features
1. Oxidative Burst
Certain immune cells produce a concentrated burst of reactive oxygen species (ROS), damaging substances that help kill invading organisms
Important Nutrients
Vitamin C
Sources:
Red Pepper, Goji Berries, Camu Camu, Parsley, Lemon, Broccoli, Apple, Orange, Mulberries, Golden Berries, Carrot
Vitamin E
Sources:
Spirulina, Peppers, Spinach, Avocado, Cranberries, Beetroot
Iron
Sources:
Spinach, Chia Seeds, Linseed, Hemp Seed, Kale, Cacao, Spirulina
Zinc
Sources:
Cacao, Broccoli, Parsley, Peppers, Carrot
Copper
Sources:
Spirulina, Kale, Peppers, Parsley, Banana, Carrot, Avocado, Pineapple, Ginger
Selenium
Sources:
Brazil Nuts, Spinach
2. Proliferation
The immune system is constantly producing cells, chemicals, and proteins to carry out its functions. When it encounters a foreign invader, it ramps up production to respond as needed
Important Nutrients
Vitamin A
Sources:
Wheatgrass, Spirulina, Cholera, Peppers, Goji Berries, Carrots
Vitamin D
Sources
: very difficult to find in plant-based produce
Vitamin B12
Sources
: difficult to source in plant based products, yeast extract, spinach
Vitamin B6
Sources:
Peppers, Parsley, Carrots, Banana, Spirulina, Spinach
Folate
Sources:
Yeast extract, seaweed, parsley, peppers, kale, beetroot, broccoli
Iron
#
Zinc
#
3. Inflammation
Isolates the injured or infected area. Helps deliver immune cells, chemical messengers, and antibodies to sites of injury or infection
Important Nutrients
Omega 3 Fatty Acids
Sources:
Flaxseed, Chia Seed, Spinach
Brain Function :silhouette:
Skin :skin-tone-3:
Inner Health (e.g. kidneys/liver etc)
Gut Health :fork_and_knife:
Joints :muscle::skin-tone-2: