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Mindfulness and Psychology (Problem of dis-ease (Sufferiing (Essential to …
Mindfulness and Psychology
Operationalizing
mindfulness
We're in a
secular age
Science closer to truths
Different value systems
Epistomological issues
Subjetive/Objective
knowledge
Constructed
Mindfulness
Different from
Buddhist Mindfulnes
(Sati)
Paying attention
in a particular way
Measuring
Mindfulness
How do you
know that other
person is mindfull?
Ask, buy
how do you agree?
fMRI
Can not
be expressed
with words
Mediation and
Mindfulnes
are
different
Mindfulness
is a disposition
of how we live
our lives
State Mindfulness
(during meditation)
eventually
Trait Mindfulness
(daily life)
Problem of dis-ease
Stress -> evolutionary biology
Mindfulness as a recreactonal
use to scape from reality?
Sufferiing
Essential to
hummanity
Aliveate unneccesary
suffering
Maladaption to
contemporary environment
Fight/fly
vs
Planning/Scheming
not only for clinical
populations
duhkka->suffering
Mindfulness-based
streess Reduction
#
Jon Kabat-Zinn
U. Masschusetts
1970s
book
"Full Catastrophe
Living"
Requires effort,
discipline
7 attittudinal
foundations
non-junding
patience
beginner's mind
Trust
Non-striving
Acceptance
Letting go
Not suitable for
everyone
Mindfulness-based
cognitive therapy
#
Recognize
autopilot
Usually we live
like this.
Usually we're not
present
Autopilot
sometimes
useful
: driving a car
Attention,
focus
skillfull choices
Especially for
depression
Requires a
hight
qualified teacher
Common
Principles
Recognise
each day
Made up of
numerous
experiential
components
No unity
of a experience
We can change
emoptional force
of a experience
by controlling
attention
Change the quality
of a experience
without taking us away
form it
wider landscape
of a experience
Observing self
Beneficial
possdibilities
of a de-centred,
metacognitive
standpoint
from which to act
can be discomfor
for some poeple
can be pleasure
sprititual
