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NUTRITION (Food Pyramid (Vegitables, Diary, Fruit, Lean meat and poultrey,…
NUTRITION
Fats
Is a source of energy
Is used by your body to make substances it needs
Helps your body absorb certain vitamins from food
Water
flushes out waste products
Moistens tissues
manages your body temperature
Minerals
Zinc
Needed for healthy skin
Helps your body fight off illnesses and infections
Needed for wound healing
Potassium
Needed for keeping the right amounts of water in the different parts of your body
Calcium
Help nerves and muscles to function
forming bones and teeth
Carbohydrates
provide your body with energy
Proteins
Helping to break down food for energy
Breaking down toxins
Vitamins
B1
Helps your body use carbohydrates for energy
C
Needed for healthy bones, blood vessels, and skin
A
Needed for vision
Provides Energy
Helps your body "burn" another nutrient to provide energy
Helps build or repair tissue
Food Pyramid
Vegitables
Diary
Fruit
Lean meat and poultrey
Healthy Fats
Water
Spices and Herbs
Food Labels
ingredients
sodium (salt)
fibre
sugars
total fats
energy
Saturated fats