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Routine (Motivation (5 Minute Journal*, Meditieren*, Lesen*, Quotes Lesen*…
Routine
Motivation
5 Minute Journal*
Meditieren*
Lesen*
Quotes Lesen*
kalt duschen*
heiß/kalt baden
Sonstiges*
Bett machen*
Badezimmer*
Essen*
BCAAs*
Magnesium*
Wasser trinken 3 Liter*
Eiweiss*
Sport
FSP
Front Leveler progression (tuck)*
Planch progression (frog stand)*
Manna progression (MSH bent)*
L-Sits advanced*
Straddle Ls progression
FBE
Push*
Push Ups-XR*
Dips-PB*
HeSPU*
Pull*
Rows-XR*
Pull Ups-L*
Curl-chin ups-inverted-tuck*
Pullovers*
Legs
Deck Squats*
Regenaration*
Black Roll*
Massage*
Polyphasischer Schlaf*
Core Schlaf 3h 15m*
6x Naps a 20 Min*
Produktion*
Nathan*
iPS*