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Mindfulness (Who needs mindfulness? (Adults, Elderly, Kids, Students,…
Mindfulness
Who needs mindfulness?
Adults
Elderly
Kids
Students
Parents
Professionals
Where do you practice mindfulness?
School
Home
Office
Outside
Social events
What is mindfulness?
The quality or state of being conscious or aware of something
Focusing one's awareness on the present moment
How do you practice mindfulness?
Observing
Sounds
Tastes
Smells
Urges
Breath
Touch
Acting - no multitasking
Practicing music
Brushing teeth
Coloring
Running/exercise
Walking
When do you need mindfulness?
Overwhelming feelings
Anxiety
Stress
Anger
Frustration
Sadness
Overthinking
Dwelling
Hypothesizing
Too Busy/Overscheduled