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Habit (Clue (Time, Feeling, Location, Reaction), Routine (Take a breath…
Habit
Clue
Time
Feeling
Location
Reaction
Routine
Take a breath & do it
Procrastinate
Grind it out
Reward
Emotional
Accomplishment
Bravery
Pride
Physical
Gifts
Impractical Ones
Massage
Tickets to Events
Hot Bubble Bath
Indulgent movies
Breaks
7 min Dance Shakeoff
Winter break travels
Disney!
Hiking & No contact with Humans
Belief