Lie semi supine &
quiet chatter & go ATTIC
Say: I want to relax my shoulders. Repeat.
Say: I want to NOT tighten my shoulders. Repeat
Do you perceive DIFFERENCE in youself?
Previous experience assist finding right MEANING of your words, even if actual words are not precise
Pick other muscles
Do not look for change in Feeling of muscles,
but change in the quality of INTENTION (meaning) of your words
Thinking inhibitory thoughts
from Attic = thinking effectively
You may experience NEW feelings
of muscular release
Then you may react by leaving Attic
going down to basement to
focus on feelings
Revert to feeling rather than
using Attic to send inhibitory command
I want my neck to relax
MUST be framed
needs to happen
"I am not tensing my neck"
Saying NO doesn't mean
Layers of meaning
especially meaning of "NO"