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The guards (Closed guard (Top position
Positional control:
Low swing…
The guards
Closed guard
Top position
Positional control:
- Low swing & head pressure
- Anchor & base
- Standing super base pressure
Transitions & escapes
Knee split pass:
- Basic, high same side pass
- MMA, low cross side pass
Triangle choke:
- Prevention defense, double underhook guard pass/heel hook pass
Leg lace pass:
- Scissor sweep counter
- Foot post counter
Submissions
Neck crank:
- Can opener
- Stuff his head
- Scoot hips back
Toehold:
- Toehold, against scissored position
Ground & pound
G&p 1:
- Posture & straight punch to head
- Fake open to round knuckle to head
- One leg up strikes
G&p 2:
- Push-pin-push/pull
- Body, body, head
- Head pressure punches
Punch block series 2:
- Matador pass/fake pass to overhand
G&p 3:
- Hold & punch % hammer fist to head
- Knees wide-inside
- Punch out
- Breaking grip
- Flow from position to position with striking
G&p 4:
- Elbow to head/face
- Wrist control to elbow
- Open guard to overhead
G&p 5:
- Elbow to thigh/elbow the tight-pald down
- Elbow to ribs
- Fake overhead to 12-6 elbow
Bottom position
Transitions & escapes
Get-up escape:
- Brace get-up, against opponent g&p
- Toilet plunger (press head to side var.)/push head to floor
- Hip heist sweep variation
Scissor sweep:
- Standard variation
- Counter leg base variation
Take the back:
- Head & arm control
- Achieve the angle
- Final getup
Hip heist sweep:
- Basic application
- Counter leg base
- Hip heist to the cage
- Head & arm isolation sweep
Submissions
Straight armlock:
- Standard variation
- Lion kill defense
Triangle choke:
- Rocking triangle choke
- Stage 1.5 variation
- Straight armlock triangle transition
- Stack & spin defense
Kimura armlock:
- Kimura sit-up drill
- Rider variation
- Forced variation
- Hand sandwitch counter
Guillotine choke:
- Marcelo Garcia variation
- Arm-in variation
- Arm over shoulder escape
- "Sukui nage" standing defense
Omoplata:
- Basic application
- Cartwheel escape
Downed guard attacks:
- Ankle lock entries, from bottom guard
- Kneebar other entries, vs. standup/3 finishes to the standing kneebar
- Swing to high crotch
Ground & pound
-
Punch block series 2:
- Stage 5, leg push & stand up
- Stomp & roundhouse kick from bottom/leg kick get-up
Defensive g&p 1:
- Round knuckle/ear rip-short shots
- Upward strikes
Defensive g&p 2:
- Shrimp & elbow to body
- Spike the camper: spike the rear-thigh-calf
Defensive g&p 3:
- Close guard elbow on bottom
- Upward elbow strike
- Short elbow
Stand-up guard
Top position
Transitions & escapes
Basic standing guard pass:
- Goal post to belly bump pass/Push pass
- Leg drag drill
- Leg drag pass
- Leg drag crossed pass
Submissions
Achilles/ankle lock:
- Rolling anckles locks drill
- Knee over leg varition
- Fall to side variation
- Against scissor sweep
- Heel escape
- Stand up & crush/knee in face
Standing leg attacks:
- Lumberjack sweep counter
- Ankle lock, heel kick & recounter
- Heel hook counter, pull foot out/the standing spin/spin, sprint & kick
- Vs. guard, with overhook
- Vs. guard, with underhook
- Kneebar counter, triangle & crossface
Ground & pound
G&p 1:
- Kicking under leg/kick pass
- Stepping in & round knuckle to head
- Controlling legs & straight punch to head
- Roll opponent to turtle & stikes
G&p 2:
- Belly down
- Upkick
- Heel stomp
G&p 3:
- Face stomp
- Matador pass & soccer kick to head
- Flying stomp kick to head
Bottom position
Transitions & escapes
Basic standing guard pass:
Double ankle sweep:
- Random hooks drill
- Knee thrust variation
- Kick variation
- Hook sweep
Submissions
Achilles/ankle lock standing up recounter:
- Go belly down
- Backtrip
- The bridgeover
- Kneecrush
Half guard
Top position
Positional control:
- Underhook prevention
- Crossface & shoulder pressure
Transitions & escapes
Basic pass:
- Control upper body, pry legs with instep, go to mount
- Control lower body, sprawl & pass, go to side mount
-
Ground & pound
G&p 1:
- Posture & straight punch to head/body
- Arm control & round knuckle to head /body
- Combo to body
- Shoulder bomb
-
Submissions
Kimura armlock:
- From top position
- Defense from half guard
-
Kneebar:
- Vs. half guard, post foot/slide knee/foot to knee
- Vs. half guard, post hands/baiting entry/backclimb counter
- Ankle lock setup
- Spin & sprint
-
Toehold:
- Toehold, roll vs. half guard
- Toehold, strip grip with foot
- Toehold, put on boot, come to top, crossface recounter
- Leg triangling, teohold re-counter
Bottom position
Transitions & escapes
Elbow escape:
- Hook with outside leg & reguard
Get-up escape:
- Basic with arm control
- Overhook variation
- Underhook variation
Triple attack 1:
- Backclimb & turtle strikes
- Air guitar
-
-
Sitting & instep guard 1:
- Sittin guard, no gi banane peel
- Instep guard to single leg
Sitting & instep guard 2:
- Instep guard, swing-around kneebar
- Sitting guard, Head inside low single
Ground & pound
Punch block series:
- Stage 1
- Stage 2, arm control with knee
- Stage 3, knee on belly
Submissions
Bottom submissions:
- Triangle choke from overhook position
- Kimura armlock fro punch block series
-
Butterfly guard
Bottom position
Positional control:
- Spring-loaded legs
- Underhook
- Frame & kick
- Push & escape hips
Transitions & escapes
Basic sweep:
- Butterfly legs lift drill
- Sweep to 45° from over-underhook
- Countering foot post, heel grab
- Countering foot post, foot block
Top position
Transitions & escapes
Basic passes:
- Foot drag pass
- Knee hop pass
-
X guard
Bottom position
Transitions & escapes
Position entries:
- Butterfly sweep re-counter
-
Countering sweeps:
- Stand up counter, grab heel
- Banana peel
- Sprint counter