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Vulnerability (ways we block (Perfectionism (scarcity dilemma (never ___…

- - - - feel vulnerable
        
        numb again
  - - - never ___ enough
  - - - discharge pain and discomfort
    - - you're wrong, I'm right
- - - - love, belonging, joy, empathy, creativity
      - hope, empathy, accountability, authenticity
- - - - believe they are worthy of love and belonging
    - - 1) Connection
        
        connection rooted in authenticity
        
        courage to be who they were
        
        showing parts of selves that might put them at disadvantage
        
        letting go of who they thought they should be in order to be who they are
      - 2) Courage
        
        to be imperfect
        
        to be who you are
      - 3) Compassion
        
        kind to selves and others
      - 4) Vulnerability
        
        embraces as necessary for connection
        
        what makes them vulnerable, makes them beautiful
        
        accept that vulnerability is uncomfortable
    - - opposite of scarcity dilemma