Emotional Dependency drives a set of rules within me (expectations) on how people are supposed to be(have) – They reveal Why I need you, Why I want you, What I expect of you - My list of 'shoulds' and 'demands' (Therefore I need Emotional Sobriety!)

Make feel safe

Make me feel useful

Make me feel wanted

Make me feel worthy

See my point of view

Recognise my effort

Dont betray me

Dont let me down

Hear me

Listen to me

Show me how

Be patient

Be proud of me

Dont judge me

Dont hurt me

Dont criticise me

Read my mind!

Agree with me

See it from my perspective

Know how I feel

Like me

Need me

Want me

Your approval

Trust me

Depend on me

Find me attractive

To be there for me

To care for me

To care about me

To be interested in me

To know....

To love me

To tell me its okay

To tell me Im okay