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:explode: A G I L I T Y :explode: (HOW DO YOU TRAIN IT? (Agility training,…
:explode: A G I L I T Y :explode:
WHAT IS IT?
Influenced by body balance, coordination, speed and skill
The ability to quickly change body position or direction
HOW DO YOU TEST IT?
Dependent on sport
Shuttle run
Zig Zag test
T-Test
Illinois agility test
WHERE IS THIS USED?
Variety of sports
Boxing
Table tennis
Basketball
HOW DO YOU TRAIN IT?
Agility training
Speed training
Coordination training
Power training