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HEP Plan (HEP Phase (Multiple phases) (Phase 1 (Exercises (Multiple)…
HEP Plan
HEP Phase (Multiple phases)
Phase 2
Phase 1
Sessions
Sequence
Exercises (Multiple)
Exercise 1
Exercise 2
Exercise 3
HEP Phase Session
Sessions(Multiple)
1
Exercise
Reps
Sets
Rep Rest
Resistance
Duration
Is Warmup
Is Cooldown
Set Rest
Sequence
2
3
Target(Multiple)
bodyParts(Multi Select)
Conditons(Multi Select)
Purpose(Multi Select)
Instructions