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MY SLEEP (what I am doing 30mins before going to sleep (Read my book,…
MY SLEEP
what I am doing 30mins before going to sleep
Read my book
watch tv
go on my computer
do my teeth
shower
hop in bed
clean my room
go to the bathroom
Play on mums Ipad
play on my phone
What my sleeping environment look like?
messy
hall light on
noisy
house alarm
tv noise
shower
car lights
pool heat pump
spa warming up
how to I feel when I wake up
tired
exited
hungry
thirsty
I need a shower
How many hours do I normally get
on week days
about 6hrs
on weekends
about 8 to 9hrs
on sick days
about 11 to 16hr
how long is it between going to bed and going to sleep
3hr 30mins before I go to sleep once I am in bed
Sometimes less
sometimes more