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Healthy Living & Me (Wellness (SOCIAL (Having a social life doesn'…
Healthy Living & Me
Drug Abuse
The effects drugs can have on you are endless
Leads to risk of cancer
Leads to heart attacks
Respiratory problems
Ir regulates your heart
Lose of family
Loss of home
Loss of friends
There is no need for them
Never feel peer pressure to do them
If you ever feel pressured talk to a trusted adult
Parent or guardian
They all become addictive
They limit the full and happy life you could've had
They end your future
Wellness
EMOTIONAL
Positive vibes
Never put others down
Treat others the way you wanna be treated
Encourage others
Always come to class with energy and enthusiasm
Be a leader
Enforce the rules
Having an open mindset
Always ask for help when you need it
Never act like you know everything because you don't
Don't be bossy
Don't be a watcher
If someone is cleaning up,help them
SOCIAL
Having a social life doesn't mean you can't have an education
You're never too cool for school
Always come to class prepared
Bring your Vaughan Secondary gym uniform
Get ready in under 7 minutes
Popularity isn't important
One or two close friends is all you need
Work well with others
Contributing to the group
Good communication skills
Respecting others
Listening when someone is talking
Creating meaningful relationships
With friends and family
INTELLECTUAL
Always do your best no matter what
If you're not satisfied with the outcome do it again
I put 110% even into small tasks
Always do your work
Handing everything on time shows responsability
When you need help ask for it
Stay focused on your work
Take breaks but don't get carried away
You need to always handle your time wisely
Always have an agenda handy
Don't waste all of your time watching stupid shows
Watch a documentary
Read a book
PHYSICAL
Always participating in class
Always giving it all you got
Get a goodnight worth of sleep
At least 8 hours
Don't forget to brush your teeth
Floss too!
Always eat breakfast
Try to always eat well balanced meals
At least 1 thing from each food group
Grains
Breads(wholewheat)
Rice
Pasta
Vegetables
Meats and Alternatives
Lean meats
Beef,lamb,Veal
Lean poultry
Chicken,Turkey,Emu
Milk and Alternatives
Milk (low in fat)
Yoghurt
Cheese
Some form of daily cardio
Walking to school
Biking after school
Going to the gym
Going for a run
Good for the heart
Avoid drugs
Prescribed and un prescribed
Personal Safety
Self defense
Never go into a fight thinking you'll win
Never plan your attack
You never know what can happen
Big difference between fighting on the streets and recreationaly
There are no rules in the streets
People can play dirty
It takes years to master
You'll never know everything
Don't act like you know everything
Don't defend someone that isn't worth defending
Never leave bruises
You're defending yourself you don't want to get in trouble with the police
There are 600 + pressure points you can use on them
Let violence be your last resort
If you can fix the issue verbally do so