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HOW TO BUILD A HABIT (jame clear (habit-guide, book), no more than 2…
HOW TO BUILD A HABIT
jame clear
habit-guide
book
no more than 2 continuers days witout do the habit
When you slip, get back on track quickly
at least just start it and do it small,
Stick to your schedule, even in small ways
Put your habits on your calendar,
Give yourself a time and place that it needs to happen :
Have someone who expects something of you.
Design your environment for success
Develop a Plan for Bouncing Back,even is by force by someone else
make it so you can start it easy every day
running
easy access the shoes
find clothes for the day before and know clothes combination
reminder sto kinito pote kontevi i ora pu prepi na ksekinisis
programatismeno to route pu 8a kanis ke ta posa km ke pos apo prin,px mia fora to week na fkalis to programa oxi ka8e ora pu 8a xekinisis na skeftese ti 8a kanis
keystone habit
A keystone habit is a behavior or routine that naturally pulls the rest of your life
in order.
40 continue days
x effect
start small and simple
identity base habit,i am a runner
