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DIET (minerals: we need small quantity, dont give energy (sodium, zinc,…
DIET
minerals: we need small quantity, dont give energy
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vitamins: are non-caloric nutrients, we need small quantity
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vitamins E: nuts, grain are important for tissues and red blood cells
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water: is important for
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gives nutrientsto cells, eliminates toxins
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what i eat and drink, my habits(lifestyle diet) about food
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lipids(fats) give energy, structure cells
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