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Time management (10 Timeless techniques (Use lists (Yearly list, To Do, To…

- - - - Be detailed
    - - Can you measure progress?
        
        Goals
        
        Results
        
        Problems
    - - Can you reach it?
    - - What will it take?
    - - Am I on track?
- - - - Create a list
    - - Tasks takes > 2 minutes
      - Tasks takes < 2 minutes
    - - delegation
    - - Turn off phone
      - Close emails
- - - - Sit comforatble
      - Clear your mind
      - Focus on breathing
    - - Slow down
      - Slow down your breathing
    - - Forgive your failures
      - Don;t be hard for yourself
    - - Make you real another person
      - What functions do he/she has?
      - What do he/she want?
  - - - Enviromantal
        
        Technological uncertainty
        
        Economic uncertainty
        
        Politics uncertainty
      - Organisational
        
        Task demand
        
        Role demand
        
        Interpersonal demand
        
        Organisational demand
        
        Business life cycle
      - Personal
        
        Family problems
        
        Economic/Financial problems
        
        Personality
    - - Physiologic
        
        Headache
        
        High blood pressure
        
        Heart disease
      - Psychologic
        
        Sleep disorder
        
        Depression
        
        Anxiety
      - Behavioral
        
        Productivity
        
        Absenteeism
        
        Turnover
    - - Self management
      - Meditation
      - Nutrition
      - Time management
      - Music
      - Exercise
      - Medication