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UGP Mobility (Mobility Exercises (Unloaded Movement (FRC (Ankle CARS, Hip…

- - - - Ankle CARS
      - Hip CARS
      - Shoulder CARS
      - Wrist CARS
      - 90/90
      - Hip Flexion Lifts - Seated
- - - - w/ Hip Separation
- - - - Soleus
      - Gastrocnemius
    - - Rectus Femoris
      - Vastus Lateralis
      - Vastus Medialis
      - IT Bands
    - - Bicep Femoris
      - Semimem/ten
    - - Glute Max
      - Glute Med
      - External Rotators
    - - QL
      - Obliques
    - - Mid
      - Lower
      - Upper
    - - Rhomboids
      - Traps
      - Serratus
    - - Forearm Extensors
      - Forearm Flexors
        
        Bicep
        
        Tricep
    - - Deltoid
      - Teres
      - Subscapularis
  - - - Hamstrings
      - Adductors
      - T-Spine Rotation
      - Glutes
      - QL
      - Lateral Glutes
    - - Hamstrings
      - Pecs
      - Lats
      - Adductors
      - Quads
    - - Circumduction
      - Hip/Knee Flexion
      - Leg Traction
      - Hip Flexion w/Adduction
      - Low Back/Thoracic Rotation
      - Glute Medius/Piriformis
      - Long Adductors
      - Hip Flexors
      - Lateral Line
      - Add/Abductor Contractions
        
        Sacral Set
      - Scapular Contractions
      - Arm Traction
  - - - External Rotators (piriformis, etc)
      - Hip Flexors (psoas, rec fem, illiacus)
      - Glute Medius and TFL
      - Adductors
      - Hamstrings
      - Lateral Quadriceps
    - - Thoracic Paraspinals
      - Rhomboids
      - Traps
      - Levator Scapulae
      - Lats
    - - Scalenes
      - Sternocleidomastoid
      - Neck Extensors
      - Occipitals
    - - Forearm Extensors
      - Forearm Flexors
      - Triceps
      - Carpal Joints
    - - Anterior Tibialis
      - Soleus
      - Peroneals
      - Posterior Tibialis
      - Gastrocnemius
    - - Deltoids
      - Rotator Cuff (subscap, infra, teres, supra)
      - Pec Minor/Major
      - Serratus
    - - Calves
      - Hamstrings
      - Gluteals
      - Paraspinals
      - Neck Extensors