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July-August period (Out- August (Rest time (More priority activities…
July-August period
Out- August
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Sunday-Saturday
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No deep work, no simple or garbage task #
Rest time
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Sleep preparing
1h before you go to sleep= make your bed, clean your teeth, and start reading a book on your e-book
Special time
16'00-17'30 Yoga or back pain, meditation and planning(1 costs and deals/ 2formulate every task in your to do list(target/time and method)/ plan next day(.i.e. every 30 minutes of your day)
Midday sleeping 11'30-13'00- or do nothing and lay at the bed for 3h(then pods) #
Begining
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Deep work 07'30-11'30
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#1 (ONE THING AT THE TIME!) 1st finish speaking, 2nd Finish Vocabulary or Grammar for IELTS(if any)
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Boredoom
When you wait someone or something don't use inet to skip the time if it's not 5 min period after 25 mins # #
1h while you do sport, 30 mins youga and dack stretches, and 1h in the gym(don't speak with anyone)
In- July
Work
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Garbage time
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Prepare stetistics for every worker(collect data, make some conclusion and prepare next tendencies)
Evening
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2nd change clothes, play basket(or go to gym-follow programm) social(call to family or spend time with IR group)
shower and if you have power stretches for back(then you could do garbage after 3h sleeping) or laing in bed
Boredoom
30 mins after the deep work, 30 mins after midday sleeping, 30 mins before(13'30 and 18'30)
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Budget(or i can stay in my hometown) #
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SZK
40k SZK- goes to vacation #
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