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Micro Minerals (Iodine (Food Sources
Seaweed
Iodised Salt
Saltwater…
Micro Minerals
Iodine
Food Sources
- Seaweed
- Iodised Salt
- Saltwater Fish
- Sesame
- Sunflower Seeds
- Garlic
Deficiency Signs
- Enlarged Thyroid Gland (Goitre)
- Hyperthyroidism
- Cold Body Temperature
- Depression
- Weight Gain
- Dry Skin
- Flaky Nails
Therapeutic Uses
- Treatment for Hyperthyroidism and associated symptoms
Such as : Weight Management
Fatigue
- Development of central Nervous system in Children
Chronium
Food Sources
- Nutritional Yeast
- Beef
- Liver
- Brown Rice
- Apples
Deficiency Signs
- Diabetes
- Insulin resistance
- High Cholesterol
- Heart Disease
- Polycystic Ovaries
- Fatigue
- Sweet Cravings
Therapeutic Uses
- Hypoglycemia
- Diabeties Mellitus (Type 1)
- Reduction of LDL,
Triglycerides, Cholesterol Levels
- Mood Management
Selenium
Food Sources
- Brazil Nuts
- Brewers Yeast
- Wheat Germ
- Brown Rice
Deficiency Signs
- Depression
- Liver problems
- Problems with the Pancreas
- Anxiety
- Depression
- inflammation
- Heart Disease
Therapeutic Uses
- Can be Helpful reducing Heavy Metal Toxicity
- Antioxidant
- Thyroid Health
- Fertility
- To Elevate Mood
Molybdenum
Food Sources
- Oats
- Wheat Germ
- Liver and Organ Meats
- Vegetables if grown in Molybdenum rich soils
Deficiency Signs
- Anorexia
- Weight Loss
- Visual Problems
- Rapid Heart Rate & Breathing
Cobalt
Food Sources
- Part of B12
- Meat
- Liver
- Kidney
Deficiency Signs
- Related to B12 deficiancy
- Anemia
- Nerve Damage
Therapeutic Uses
- For the prevention of Anemia
- Fatigue as part of B12
- Digestive Disorders
- Neuromuscular Problems