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M7 (3) (The Nutrients You Need to Know with Joel Fuhrman, MD, Part 2…
M7 (3)
The Nutrients You Need to Know with Joel Fuhrman, MD, Part 2
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71 COUNTRIES
• Increase cancer: Animal food, milk, sugar, alcohol, stimulants
• Decrease cancer: Sunshine, beans, onions, soybeans
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Cooked tomatoes protect even more
• Lycopene reduces risk of pancreatic cancer, colorectal cancer, breast cancer, lung cancer
• 50% reduction in prostate cancer for higher intake
Insulin-like Growth Factor - 1 (IGF-1) Low levels extend lifespan
• Decrease inflammation
• Reduce oxidative damage
• Stress resistance
• Insulin sensitivity
• Slows aging of the brain
When they restricted humans, they kept calories low but kept animal products high (still pumps up IGF-1 because of the animal protein)
If you're going to eat less calories, you have to not eat animal products
AMINO ACID CONTENT OF DIET CONTROLS IGF-1
• Almost totally dependent on animal protein intake and dairy products
• Soy protein can raise IGF-1, but not like animal protein as it also raises IGF-1 binding protein
SOY PROTEIN CAN RAISE IGF-1, but it also raises IGF-1 Binding protein
• Exercising also raises IGF-1, but weight lifting produces local production of IGF-1, which sucks IGF-1 from the blood to the tissue, keeping circling IGF-1 lower (so doesn't raise systemic IFG-1)
• Building size can increase risk of cancer
NUTRIENT DENSITY LINE
• Amount of micronutrients / Calories
• Green vegetables is more than 20-30% more nutrient rich per calories
• Slow down metabolic rate? We want to be able to eat less and live longer
• More nutrients, less calories
• You're detoxifying, not hungry
*A healthy person doesn't need to eat and drink and smoke all the time
H = N / C
Health - Nutrients / Calories
Simple - Eat healthy foods
• Low white blood cell count are signs of excellent immune function & longer life
• Something is wrong with everyone else, not you!
• Vitamin D is important
SUMMARIZE
• Exact same enhanced defence against cancer that results from superior nutrition also defends us against infections with viruses and bacteria.
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