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Motivation (Strategies to maintain motivation (making the activity fun and…
Motivation
Strategies to maintain motivation
making the activity fun and enjoyable
point out benefits to health
rewards and incentives to promote participation
pointing out role models
set goals and targets
extrinsic
Comes from an outside source
Coach/ other players
can be physical or non physical
less sustainable source as if purpose of motivation is not met can cause a lack of motivation
Intrinsic
Comes from within
Feeling of pride/satisfaction for completing a task
Sustainable form of motivation as cannot be lost easily
Tangible
Wide range of rewards can be given
helps make progress but if over used meaning is lost
Reward which can be held physically e.g. medal or trophy
Intangible
Rewards that are non physical such as praise from a coach