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Health (Limiting substances/certain foods (Caffeine : energy drinks, Salt …
Health
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Fitness
Cardio / running
Morning - 30 min - Mar, Jeu, Sam
Strength
Day - 1hour - Lun, Mer, Ven
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Posture
When sitting in a chair or a couch = no slouching, no knee bending
Walk with your head up, your chest up and your shoulders straight