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Topics for Smoking Cessation ( (000 Stages of Quitting (000-20 Preparing…
Topics for Smoking Cessation
002 Cravings
002-10 Methods for Dealing with Cravings
002-10-10 Delay/Distract
002-10-30 Social Support
002-10-40 Rewards
002-10-50 Progress
002-10-00 Triggers (Avoid/Remove)
002-10-20 Habits
002-10-60 Recall Motivation
002-00 Cravings 101
002-20 Methods for Different Types of Smokers
002-20-00 Different Types of Smokers 101
002-20-10 It's All in the Mind (Mental)
002-20-20 It's an Addiction (Physical)
002-20-30 It's a Habit (Behavioural)
001 Quit Methods
001-10 Gradual Reduction
001-20 Nicotine Replacement Therapy
001-00 Cold Turkey
iQUIT Programme
003 Withdrawals
003-00 Withdrawals 101
003-10 Dealing with Common Withdrawal Symptoms
003-10-00 Difficulty concentrating
003-10-20 Feeling irritable
003-10-30 Having headaches
003-10-40 Feeling tired
003-10-50 Coughing
003-10-10 Hunger or thirst between meals
003-10-60 Tingling hands and feet
004 Relapse/Slips
004-30 Dealing with Relapses
Analyse what went wrong
Don't beat yourself up
004-10 Preventing Relapses/Slips
Analyse past quit attemps
004-00 Relapses/Slips 101
004-00-00 Current Life Situation
004-00-10 Beliefs and Attitudes
004-00-20 Relationships
004-00-30 Social Systems
004-00-40 Personal Characteristics
004-20 Recovering from Slips
000 Stages of Quitting
000-10 Thinking of Quitting (Contemplation)
000-00 Pre-Contemplation
000-20 Preparing to Quit (Preparation-Action)
000-20-30 Choosing a Quit Method
#
000-20-40 Setting a Quit Date
000-20-20 Planning
#
Plan for Dealing with Cravings
#
Plan for Dealing with Changes
#
Plan for Dealing with Withdrawals
#
000-20-00 Figuring out Your Motivations
#
000-20-10 What to Expect
Relapses
#
Withdrawals
#
Cravings
#
Changes
#
000-30 Quitting (Action)
000-40 Staying Smoke-Free (Maintenance)
000-50 Relapse
#
005 Changes
005-00 Types of Changes
Physical
Emotional
Social
005-10 Dealing with Changes
Weight Gain
006 Harms of Smoking
Others
Professional Help
iQuit Pharmacies
iQuit Consultants
QuitLine
Community
iQuit Facebook
FAQs
007 Motivation
007-00 Importance
007-10 Figuring Out Your Own Motivations
Listing Down
Money (and productivity)
Health
Family
Pros of Quitting
Cons of Smoking
007-20 Motivation Boosts
007-20-30 Cool Quotes
007-20-00 Quit Journey Videos
007-20-20 iQuit Daily Motivations
007-20-10 Social Posts (iQuit Facebook)