Please enable JavaScript.
Coggle requires JavaScript to display documents.
Personal Stress Management Plan (Management # (Doing things which I enjoy,…
Personal Stress Management Plan
Common personal stressors
School
Due dates
Achievement
Being a good student example
Social
Friendships
Maintaining stable friendships
Conflict
Being a good person in a friendship
Interactions
Loud crowds
Loud noises
Interactions not going as anticipated
Confrontation
Personal
Self ridecule
Overthinking
Passionate
Perfectionist
Overachieving
General
Being ontime
Bering presentable
Making a good first impresion
#
Resources, tools and stratagies
Resources
Psychologist
Personal management app
Resources which Psychologist has provided
Breathing techniques
Self talk
Tracking management
Tool box
Tools
#
Using sticky notes method of posativity
Using mind apps
Using the think, feel, behave strategy
#
Stratagies
Problem based stratagies
Identify and change things that are causing stress
#
Think, feel, behaive
Redirecting thoughts
Using the structure which you have developed
Emotion based stratagies
Changing thoughts about specific situations and emotions
Using positive thinking and approaches to a situation/task
Assuming thoughts are the cause of problems, changing though thought positivity processes
Behavioural therapy
Maximising rational thoughts and minimising irrational thoughts, shows more logical way of thinking
C.B.T
#
#
Based on the way we think (cognition), effects the way we feel (emotion) and the way we act (behavior)
Negative thoughts result in negative behaviours
Positive thoughts result in positive behaviours
Provides effective therapy for anxiety, understanding of personal issues and long term skills, improving wellbeing and quality of life
Management
#
Problem solving
Developing stratagies
Building strategies in non stressful situations
Develop ways to resolve issues
#
Seek advice about how to change situations
#
Plan ahead
Use diary and personal planners
Support from family and friends
Mum, dad, brother
Old friends (Micole, Louise)
Daily exercise
Maintain program
Gym/at home
Maintaining healthy diet
Eating healthy everyday and for every meal
Avoiding bad/junk foods
Doing things which I enjoy
Netball
Exercise
Tv
Family
Having control about a situation/assignment
Starting the assignment early