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MY ROADMAP TO HEALTH (PHASE ONE (until 6th June) (FORGIVENESS (Practice…
MY ROADMAP TO HEALTH
PHASE ONE (until 6th June)
SPIRITUAL
Speak to ancestors 3 x times a week - set aside 30 minutes - light a candle, offer a coin.
ENERGETIC
Practice Theta everday
PHYSICAL ACTIVITY
Every second day - exercise!
FORGIVENESS
Practice Ho'oponopono every time I case a negative judgement at myself or towards another. Whether by words or by thoughts.
I'm Sorry, Please Forgive Me, I Love You
DIETARY
Follow the autoimmune paleo diet
SUPPLEMENTAL
CBD Oil
ADDITIONAL EXERCISES
Why do you self sabotage? And what do you gain from it? Why can't I be happy? Whats in between me and happiness?
SHOWER MANTRAS
I am this I am that...
EATING
Be conscious when eating. Eucalyptus rules