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Self Care Plan (Emotional Care Plan (Talking with friends, Write my diary,…
Self Care Plan
Emotional Care Plan
Talking with friends
Write my diary
Sleeping
Shopping
Hot bath
Physical Care Plan
Exercise twice in a week
Do not skip a meal
Walk than drive
Outdoor activity with kids one in a week
Regular weight check
Social Care Plan
Make a new relationship
Contact with friends more often
Regular writing in blog
Keep good rapports with colleagues
Mental Care Plan
Try gardening
Riding a bike
Meditation
Reading
Spiritual Care Plan
Don't need at this point