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Gymnastics (Puente (Puente Supino (Hip Thrust (Hip Thrust 1 pierna),…
Gymnastics
Puente
L-Hang
L-Sit
V-Sit
Ring Support
Crunch
Sit Up
V-Sit Up
GHD Sit Up
Oh Sit Up
Puente Supino
Puente Sup 1 pierna
Hip Thrust
Hip Thrust 1 pierna
Puente Lateral
Plancha Lat.
Plancha Lat. 1pierna
Kb Windmill
Pallof Press
Plancha
Burpees
Over the Bar
Over the Partner
Facing Bar
Man Makers
AIR SQUAT
Lunge
Barbell Front Rack Lunge
OH. Lunge
Pistol
Weighted Pistol
Oh Pistol
1-2 Kb Rack Lunge
Single Under
Double Under
Triple Under
Broad Jump
Box Jump
Box Jump Over
Burpee Box Jump Over
Squat Jump
Push Up
Pike
Push up
KippingHSPU
HSPU
Deficit
Ring HSPU
Dips en paralelas
Box Dips Cajon/es Bajo/s
Box Dips
Cajones Altos
Ring Dips
Kipping Ring Dips
Russian Dips
Floor Press
Bench Press
Narrow Press(Empuje)
1-2xKb
Floor Press
TGU
Hollow
Hollow Rock
Kipping
T2B
Skin The Cat
Back Lever
Hips to Bar
#
Pull Up
Butterfly Pull Up
C2B
B.Muscle Up
Ring Muscle Up
Butterfly C2B
Ring T2B
Straight Leg T2B
Deadbug
Superman Hold
Superman
Back extension
GHD Back. Ext.
GHD Hip-Back Ext.
Wall Climb
Head Stand
Wall Handstand
Facing Wall Handstand
Shoulder/Hip Touch
Wall Walk
Free Standing HS
HS Walk
Active Hang
Scapullar Rows/Pull ups
Strict Chin Ups
Strict Pull Ups
Strict C2b
Strict Ring MU
Strict Bar MU
Ice Cream Maker
Front Lever
Rope Climb
Legless RC
L-Sit RC
L-Sit Pull Ups
Ring Rows
Knee Raises
K2E