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Weightlifting (Goblet Squat (Front Squat (Thruster, Wall Ball Shot, 1-2xKb…
Weightlifting
Goblet Squat
Bumper Squat
Back Squat
Front Squat
Thruster
Wall Ball Shot
1-2xKb
Front Squat
Overhead Squat
Snatch Balance
Drop/Tall Snatch
Kb Overhead Squat
PRESS
Push Press
#
Push Jerk
Split Jerk
#
Kb Press a dos manos
KB press
2xKb Press
1-2xKb Push Press
1-2xKb Jerk
#
Floor Press
Bench Press
Narrow Press(Empuje)
1-2xKb
Floor Press
TGU
Good Morning/
Goat Swing
DEADLIFT
High Hang Muscle Clean
High Hang Power Clean
High Hang Squat Clean
Hang Squat Clean
CLEAN
Clean & Jerk
Cluster
Hang Power Clean
High Hang Muscle Snatch
High Hang Power Snatch
Hang Power Snatch
High Hang Squat Snatch
Hang Squat Snatch
SNATCH
Kb Swing/
Bajo/Ruso
American/CF Kb Swing
#
Swing Vago
1Kb DL
Swing a 1Mano
Face/High Pull
Kb Snatch
2xKb Snatch
Kb Clean
1-2xKb Clean & Jerk
Dead Face/
High Pull
Kb Dead Snatch
KB Dead Clean
Snatch/Clean Pulls
Sumo Dead Lift
SDL High Pull
1-2xKb SDL
Medball Clean
Snatch grip Dl
Snatch/Clean Dl
Barbell Row
Kb Rows
Farmer Walk
Yoke Carry